What are patterns?
A pattern often known as a form, is actually a prearranged combination of various defensive counter and also offenses, methods that need to be executed within a extremely precise, way together with vary particular foot movements and stances as well. Students need to systematically overcome a number of “imaginary opponents” that are approaching the student with different techniques coming from several directions. The student will start the pattern simply by standing at attention, and bowing, then moving with his or her left foot in a specific way making use of the particular technique. Some patterns can be carried out solidly, some swiftly along with acrobatics some gracefully, and some can be carried out really carefully along with tremendous muscle strain. The best relatives regarding patterns happen to be shadowboxing, dancing, and gymnastics. Patterns assist taekwondo students with the improvement of…
- stronger faster and more effective kicks, blocks, and strikes.
- Stronger and more secure fighting stances and positions.
- Sparring techniques.
- Defensive and offense of moves for every self-defense situation.
- Build endurance.
- Condition muscles to be harder and stronger.
- Rhythm and grace of movement.
- Awareness of one’s self and body.
- Effective breathing techniques.
Patterns indicate the actual development of the students progression. More significant ranks demand more technical patterns that will encourage them to improve their particular degree of self-discipline in addition to proficiency as individuals move forward in rank, the patterns they are instructed to learn about rising complexness and also difficulty. Traditionally, students will need to execute a pattern 100s of times prior to trying to learn the following one.
YouTube responded to TubePress with an HTTP 410 - No longer availableAll ICTF patterns above are preformed by 4th dan Cody Skog
Purpose Of ICTF Patterns
An age-old law within the Orient is much like the law connected with the Hamurabi, “an eye for an eye, a tooth for a tooth,” it had been rigorously put in place even though fatality had been brought about by mistake within that kind of surrounding. and since the current approach to free sparring hadn’t just yet been created, it was extremely hard for the pupil of the martial arts to examine his or her personal ability associated with attack / defense, towards real moving about competitors. Personal development ended up being without doubt hindered until eventually a extremely creative practitioner came up with the very first pattern. Patterns are usually a variety of fundamental motions, most of which symbolize either attack or defense.
utilizing each and every available attacking/blocking tool coming from various directions Therefore pattern exercise, allows a student to undergo several movements within series, in order to develop sparring skills, increase overall flexibility from movements, develop muscle groups, breathing regulation, and also achieve rhythmical motions. Additionally, it helps students to get specific unique techniques that can’t be obtained from both fundamental exercises or even sparring.
1. Pattern should begin and end at exactly the same spot. This will indicate the performers accuracy.
2. Correct posture and facing must be maintained at all times.
3. Muscles of the body should be either tensed or relaxed at the proper critical moments in the exercise.
4. The exercise should be performed in a rhythmic movement with an absence of stiffness.
5. Movement should be accelerated or decelerated according to the instructions in this book.
6. Each pattern should be perfected before moving to the next.
7. Students should know the purpose of each movement.
8. Students should perform each movement with realism.
9. Attack and defense techniques should be equally distributed among right and left hands and feet.